Weigh In record (no journal entry) for 29 June 2022
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269.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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939 kcal
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Fat: 35.59g | Prot: 60.94g | Carb: 91.69g.
Breakfast: Casa de Bolos Bolo de Coco, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito, Tapioca. Lunch: Batata Inglesa Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz Paulista. more...
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3189 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 23 hours and 50 minutes. more...
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gaining 0.4 lb a week
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alzamik melo's weight history
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