Weigh In record (no journal entry) for 29 June 2022
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203.9 lb
Lost so far: 6.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1446 kcal
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Fat: 57.98g | Prot: 94.88g | Carb: 140.00g.
Breakfast: Café, Ovo Mexido, Quatá Ricota Fresca. Lunch: Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Caldo de Mandioca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Brócolis, Seara Pernil Desossado Temperado. Snacks/Other: Feliz Uva Passa Preta, Mingau de Aveia, Banana Nanica, Vigor Requeijão Cremoso Tradicional, Marilan Lev Magic Toast . more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 30 minutes. more...
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losing 4.2 lb a week
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