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weigh in
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199.7 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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728 kcal
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Fat: 24.99g | Prot: 76.86g | Carb: 52.29g.
Lunch: Pink Salmon (Drained Solids, Canned). Dinner: Lasagna with Meat. Snacks/Other: Robinsons No Added Sugar Orange Squash, Tea with Semi-Skimmed Milk, Rubicon Spring Strawberry & Kiwi, Tea with Semi-Skimmed Milk. more...
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losing 21.6 lb a week
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