Weigh In record (no journal entry) for 28 June 2022
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202.8 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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544 kcal
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Fat: 19.61g | Prot: 30.11g | Carb: 64.29g.
Dinner: Cooked Carrots (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Casserole. Snacks/Other: Rubicon Spring Strawberry & Kiwi, Tea with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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