Weigh In record (no journal entry) for 28 June 2022
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1244 kcal
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Fat: 36.35g | Prot: 88.60g | Carb: 141.80g.
Breakfast: Ovo, President Queijo Parmesão Ralado, Tapioca Tapioca, Suco de Limão, Couve Manteiga Crua, Hortifruti Abacaxi. Lunch: Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais, Ovo. Dinner: Filé de Frango Grelhado, Olé Tomates Pelados, Abobrinha Italiana. Snacks/Other: Coxinha, Maçãs Gala. more...
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losing 15.4 lb a week
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