Weigh In record (no journal entry) for 28 June 2022
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179.7 lb
Lost so far: 27.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1173 kcal
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Fat: 32.06g | Prot: 76.49g | Carb: 144.52g.
Breakfast: Café Expresso. Lunch: Extra Fígado Bovino, Macarronese. Dinner: Coca-Cola Coca-Cola Zero (Lata), Gendai Hot Roll Philadelphia (6 Unidades), Temaki de Salmão, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Zabet Biscoito Salgado Água e Sal, Pão Francês. more...
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losing 15.4 lb a week
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146750's weight history
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