Weigh In record (no journal entry) for 28 June 2022
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1455 kcal
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Fat: 37.69g | Prot: 71.23g | Carb: 179.32g.
Breakfast: Hochwald Eiskaffee, Philadelphia Balance, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Ja! Geriebener Gouda Leicht, Gutfried Putenbrust Natur, K-Classic Tortilla Wraps Weizen . Dinner: Zucker, Zimt, Maggi Klare Gemüsebrühe, Nudeln (Gekocht), ORO di Parma Pizzasauce Oregano, Lauchzwiebeln, Möhren, Netto Less Meat Hackfleisch. Snacks/Other: Bussy Mix Ice Pops, Veltins V+ Berry . more...
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losing 1.9 lb a week
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