Weigh In record (no journal entry) for 27 June 2022
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160.9 lb
Lost so far: 37.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1024 kcal
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Fat: 85.18g | Prot: 51.14g | Carb: 14.84g.
Breakfast: Coco. Lunch: Glória Creme de Leite, Abobrinha Italiana, Pele e Carne da Coxa de Frango. Dinner: Ovo Cozido. more...
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losing 9.0 lb a week
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