Weigh In record (no journal entry) for 27 June 2022
|
239.2 lb
Lost so far: 7.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1438 kcal
|
Fat: 68.12g | Prot: 82.54g | Carb: 144.55g.
Breakfast: Ipanema Creme de Ricota, Comevap Queijo Minas Frescal, Kim Pão de Forma Integral Nobre. Lunch: Kuat Guaraná, Patinho, Couve Manteiga Refogada, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Ovo, Comevap Queijo Meia Cura, Berinjela. Snacks/Other: Comevap Queijo Meia Cura, Tapioca Tapioca, Maçãs Gala, Banana Prata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desyrescholz's weight history
|