anishe's Journal, 27 June 2022

190.5 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 64.46g | Prot: 51.63g | Carb: 196.71g.   Breakfast: Käse, Mischkornbrot, Kaffee mit Milch, Frischkäse, Marmelade. Lunch: Ja! Spätzle, Demeter Veganes Gulasch. Dinner: Plundergebäck, Käse, Harry Mehrkornbrötchen (70g). Snacks/Other: Speiseeis, Milka Vollmilchschokolade. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours and 19 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 25 minutes. more...