146750's Journal, 26 June 2022

181.0 lb Lost so far: 26.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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437 kcal

Fat: 28.22g | Prot: 28.06g | Carb: 17.61g.   Breakfast: Cafezinho. Lunch: H2OH! Limoneto, Tomates Cereja, Abobrinha Refogada, Ovo Cozido, Sadia Drumette Coxinha da Asa. more...

2332 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...