Weigh In record (no journal entry) for 25 June 2022
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2299 kcal
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Fat: 103.26g | Prot: 84.78g | Carb: 270.60g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Turkey Breast Meat, Chop't Red Onion, Market Pantry Blackberry Jam, Oscar Mayer Traditional Bacon, Swiss Cheese, Butter, Rally's Famous Fries, Great Value Corn on The Cob, Private Selection Honey Oat Wide Pan Bread. Snacks/Other: Simply Original Strawberry Shortcake. more...
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losing 14.0 lb a week
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