Weigh In record (no journal entry) for 24 June 2022
|
199.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1519 kcal
|
Fat: 39.95g | Prot: 46.14g | Carb: 198.47g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, Bananas, Protein Powder. Elevenses: Bananas. Lunch: Sharwood's Chicken Curry with Rice. Dinner: Open Nature Red Curry Chicken. Snacks/Other: Mars Mars Bar, Sauvignon Blanc Wine. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyacynth's weight history
|