Weigh In record (no journal entry) for 23 June 2022
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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522 kcal
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Fat: 21.26g | Prot: 40.54g | Carb: 46.16g.
Breakfast: Торт, Клубника, Творог 5%. Lunch: Капуста, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Курица Терияки, Соевый Соус, Макфа Гречка на Воде, Ермолино Кордон-Блю с Сыром и Ветчиной. Dinner: Tea Nic Чай Чёрный с Лимоном. Snacks/Other: Yota Питьевой Йогурт с Персиком. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 13 minutes, ноги - 3 minutes, живот 2 - 5 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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