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Wünsche einen schönen Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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526 kcal
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Fat: 15.01g | Prot: 81.16g | Carb: 15.42g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Olivenöl, Knorr Gemüsebrühe, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Eisbergsalat, Möhren, Zwiebeln, Hähnchenleber, Bauernglück Rinderhackfleisch 5% Fett. more...
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gaining 4.6 lb a week
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 Comments
Dir auch einen schönen Abend
21 Jun 22 by member: Franzi 55
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