Weigh In record (no journal entry) for 20 June 2022
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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977 kcal
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Fat: 41.83g | Prot: 33.53g | Carb: 115.83g.
Breakfast: Bauducco Torrada Salgada, Cafe Con Leche (with Sugar). Lunch: Pink Batata Palha , Natural Salads Salada Mista, Perdigão Linguiça Suína. Snacks/Other: Melitta Café sem Açúcar , Italac Leite em Pó Integral, Banana. more...
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losing 0.3 lb a week
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