Weigh In record (no journal entry) for 20 June 2022
|
124.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
105 kcal
|
Fat: 2.22g | Prot: 4.50g | Carb: 17.14g.
Breakfast: Artesanal Esfiha Fechada de Carne, Mamão Papaia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crikape's weight history
|