Weigh In record (no journal entry) for 20 June 2022
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1517 kcal
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Fat: 77.01g | Prot: 44.38g | Carb: 167.87g.
Breakfast: Rosinenbrot, Marmelade, Frischkäse, Kaffee mit Milch. Lunch: Schokoladencroissant, Käse, Dinkelbrötchen. Dinner: Aprikosen, Müsli, Elinas Joghurt nach Griechischer Art mit Honig, Käse, Frischkäse, Mischkornbrot. Snacks/Other: Lindt Schichtnougat Hell, Crepe Nutella. more...
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3373 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Shopping - 1 hour and 32 minutes, Sleeping - 8 hours, Driving - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 7 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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