Weigh In record (no journal entry) for 20 June 2022
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138.9 lb
Lost so far: 93.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1944 kcal
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Fat: 68.05g | Prot: 157.15g | Carb: 182.42g.
Breakfast: Ponkan, Ovo Cozido, Dolce Gusto Café Au Lait, Aurora Filezinho Sassami, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Heinz Mostarda Amarela , Bonare Ketchup Zero , Batata Doce Cozida, Aurora Filezinho Sassami. Snacks/Other: Polenguinho Pocket, Banana Nanica, Ovo Mexido, Polenghi Polenguinho , Atlhetica Protein Premium, Nestlé Iogurte Natural Desnatado, Banana Nanica, Dolce Gusto Café Au Lait, Polenguinho Polenguinho, Maçã. more...
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2388 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 1.1 lb a week
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