simisimpson's Journal, 20 June 2022

9 am Monday 20-6-22

206.4 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 143.52g | Prot: 256.65g | Carb: 179.76g.   Pre-Breakfast: Ginger , Naturya Organic Spirulina Powder, Lemon, Cucumber (with Peel) , Tesco Celery Sticks, Tesco Curly Kale. Second Breakfast: Worldwide Foods Classic Wholegrain Rice, Tesco Mackerel in Olive, Red Pepper & Herb. Elevenses: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Pineapple, Tesco Frozen Berries. Lunch: Lightly Salted Spreadable Butter, Wholemeal Bread, Poached Egg . Dinner: Olive Oil , Onions , Lettuce Salad with Tomato, Tesco Salmon Fillets. Supper: Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers. Snacks/Other: Amfit Protein Bar, Parsons Pickled Mussels, Parsons Pickled Cockles, Ashfield Farm Roast Turkey Breast Slices. more...

3574 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...