Weigh In record (no journal entry) for 19 June 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1295 kcal
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Fat: 50.75g | Prot: 94.15g | Carb: 114.97g.
Breakfast: Pastel de Queijo. Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Friboi Carne Moída de Acém, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana. Snacks/Other: Pêra Portuguesa, Filé de Frango Grelhado, Ipanema Creme de Ricota, Camil Biscoito de Arroz Integral com Pimenta, Ferrero Rafaello. more...
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