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Guten Morgen 😎
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203.3 lb
Lost so far: 175.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1747 kcal
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Fat: 53.95g | Prot: 211.62g | Carb: 104.04g.
Breakfast: Äpfel, Bio-Zentrale Flohsamenschalen. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Tomaten, Edeka Salatmix Traditionell, Rote Zwiebeln, Gelbe Paprika. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Kluth Macadamias, Bio-Zentrale Flohsamenschalen. Snacks/Other: Exquisa Fitline Protein Erdbeere, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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losing 4.6 lb a week
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