Weigh In record (no journal entry) for 18 June 2022
|
170.2 lb
Lost so far: 8.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1367 kcal
|
Fat: 57.54g | Prot: 96.62g | Carb: 113.44g.
Breakfast: Магнит Банан, Хлеб Дарницкий, Русское Молоко Сметана 30%, Избенка Творог Домашний 18%. Lunch: Хлеб Дарницкий, Кофемания Окрошка на Квасе. Dinner: Куриное Филе Вареное. Snacks/Other: Банан, Минтай Жареный. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaPay's weight history
|