tatiana.ap.duque's Journal, 16 June 2022

145.5 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 96.07g | Prot: 84.10g | Carb: 116.49g.   Breakfast: 3 Corações Café Tradicional. Lunch: Regina Queijo tipo Cottage, Wickbold Pão Australiano Integral & Levemente Adocicado, Ovo Mexido. Dinner: Pipoca com Manteiga (em Óleo), Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Chocolate Amargo 70%. more...

1979 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours. more...