Weigh In record (no journal entry) for 16 June 2022
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166.9 lb
Lost so far: 11.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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506 kcal
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Fat: 11.18g | Prot: 21.06g | Carb: 87.83g.
Breakfast: Яблоко. Lunch: Капустный Салат, Котлета Рыбная, Булгур (Вареный). more...
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losing 7.7 lb a week
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