Weigh In record (no journal entry) for 15 June 2022
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132.1 lb
Lost so far: 22.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1345 kcal
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Fat: 71.13g | Prot: 64.99g | Carb: 109.79g.
Breakfast: Клубника, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Клубника, Глобус Сыр Монблан , Простоквашино Сливки 15%, Чай, Сметана , Творог 5%. Dinner: На Парах Паста с Лососем . Snacks/Other: Сметана , Зеленый Борщ. more...
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losing 1.5 lb a week
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lira8909@'s weight history
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