Weigh In record (no journal entry) for 14 June 2022
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1211 kcal
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Fat: 42.37g | Prot: 41.66g | Carb: 167.36g.
Breakfast: Doce de Leite, Pão Francês, Leite (Leite Integral). Lunch: Perdigão Salsicha, Molho de Tomate, Beterraba Cozida, Mandioca Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 1.0 lb a week
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