Weigh In record (no journal entry) for 14 June 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1707 kcal
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Fat: 23.57g | Prot: 115.42g | Carb: 274.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Green Giant Fresh Baby Cut Carrots, That's Smart Low Fat Cottage Cheese, Apples. Dinner: Dannon Light & Fit Yogurt - Key Lime, Pineapple, Dannon Oikos Pro Plain. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Jolly Rancher Cereal, Green Giant Fresh Baby Cut Carrots, That's Smart Low Fat Cottage Cheese, Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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