Weigh In record (no journal entry) for 14 June 2022
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1443 kcal
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Fat: 52.81g | Prot: 98.69g | Carb: 147.58g.
Breakfast: Marmelade, Frischkäse, Weizenbrötchen, Tomaten, Gurke (mit Schale), Lindenhof Gouda, Salami, Latte Macchiato, Mehrkornbrötchen. Lunch: Heidelbeeren, Exquisa Quark Genuss Mango. Dinner: Chicken Nuggets, Rote Kidneybohnen (Konserviert), Gut & Günstig Hähnchenbrust, Rote Paprika, Gekochtes Ei, Edeka Supersweet Mais, Ja! Geriebener Gouda Leicht, Gurke (mit Schale), Kirschtomaten, Eisbergsalat, Real Joghurtdressing Light. more...
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gaining 3.9 lb a week
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