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Bought different scales
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2209 kcal
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Fat: 86.96g | Prot: 109.10g | Carb: 245.25g.
Breakfast: Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Lunch: Tesco Medium Avocado, Sour Dough Bread, Hard-Boiled Egg , Carrots , Tesco Baby Spinach, Tesco Red Pepper. Dinner: Chicken Breast, Bananas , Sainsbury's Fruit & Nut Muesli, Lidl Greek Style Yoghurt, Chicken Stock (Home Prepared), Penne. Snacks/Other: Spinach , Asda Brussels Pate, Sour Dough Bread, Fanta Fanta Zero (Can). more...
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losing 4.1 lb a week
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