Weigh In record (no journal entry) for 12 June 2022
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1446 kcal
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Fat: 75.99g | Prot: 70.01g | Carb: 138.35g.
Breakfast: Goldähren Kaiserbrötchen , Der Meistermetzger Eiersalat, Ostsee Fisch Kaviar Creme mit Knoblauch, Hofmaier Schweinefleisch im Eigenen Saft, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Radeberger Premium Lachsschinken, Gekochtes Ei. Lunch: Jussilicious cinnamon Roll Apfel Muffin, Staupitopia Schokoladenkuchen. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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