Weigh In record (no journal entry) for 11 June 2022
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2118 kcal
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Fat: 114.94g | Prot: 90.05g | Carb: 138.20g.
Breakfast: Hofgut Kakaopulver, Milbona Quark Magerstufe, Ei, Schnittlauch, Himbeeren, Italiamo Italiamo Cantuccini mit Mandeln, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee, Rama Culinesse Buttergeschmack, Rücker Alt-Mecklenburger. Dinner: Gekochte Linsen, Acentino Condimento Bianco, Extra Natives Olivenöl, Zitronensaft, Petersilie, Frühlingszwiebeln, Spitzpaprika, SPAR Stangensellerie, Gurke (Geschält), Möhren, Grüne Oliven, Ketchup, Prosecco, Aldi Knoblauchbaguette, Wolf Original Thüringer Rostbratwurst, Gut & Günstig Mini Berner Würstl. more...
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steady weight
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