Weigh In record (no journal entry) for 10 June 2022
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1094 kcal
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Fat: 48.00g | Prot: 51.79g | Carb: 109.07g.
Breakfast: Lidl Organic Fairtrade Bananas. Lunch: Tesco Strawberry & Banana Yogurt Drink, Rowan Hill Wholemeal Seeded Bread, Requeijão. Dinner: Tesco Breaded Chicken Nuggets. Snacks/Other: Tesco Breaded Chicken Nuggets. more...
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losing 2.6 lb a week
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Adna Neris's weight history
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