Weigh In record (no journal entry) for 10 June 2022
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2022:
|
2082 kcal
|
Fat: 96.49g | Prot: 157.20g | Carb: 153.86g.
Breakfast: Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Ayran, Lamb Kofta, Beef Kofta, Brooklea Protein Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
2503 kcal
|
Activities & Exercise:
Working - 8 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|