Weigh In record (no journal entry) for 10 June 2022
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1413 kcal
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Fat: 56.60g | Prot: 73.53g | Carb: 136.37g.
Breakfast: Rapsöl, Spiegelei, Gut & Günstig Putenbrust, Milbona H-Milch 1,5% Fett, Nescafe Oat Flat White, Marmelade, Philadelphia Balance, Gouda, Jumbo Müslibollen, Kartoffelbrötchen. Dinner: YFood Crazy Coconut. Snacks/Other: Kaufland Zwiebelbaguette. more...
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losing 4.6 lb a week
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