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John10251
Journal
11 Aug 14
John10251's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
171.4 lb
Lost so far:
13.6 lb
.
Still to go:
6.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 August 2014:
1751 kcal
Fat: 108.62g | Prot: 95.86g | Carb: 101.56g.
Breakfast:
Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese.
Lunch:
Frieda's Yellow Seedless Watermelon.
Dinner:
Lamb Chop, Baked Potato Stuffed with Cheese (Peel Eaten), Zucchini.
Snacks/Other:
Cheetos Crunchy Cheetos, Frieda's Yellow Seedless Watermelon.
more...
2016 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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