Weigh In record (no journal entry) for 09 June 2022
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1073 kcal
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Fat: 24.67g | Prot: 57.25g | Carb: 152.70g.
Breakfast: Zumo de Naranja Natural, Deliplus Semillas de Lino Dorado, Kiwi, Plátano, Hacendado Granola Baja en Azúcares, Arándanos, Carrefour Bio Yogur Natural Desnatado Elaborado con Leche de Cabra. Lunch: Arrollado Primavera, Gambas Rebozadas, Sepia. Dinner: Mercadona Pan Hogaza Integral 100%, Hacendado Quesitos. Snacks/Other: Mercadona Piña Natural Pelada . more...
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losing 0.1 lb a week
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arobed06's weight history
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