Weigh In record (no journal entry) for 08 June 2022
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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889 kcal
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Fat: 69.61g | Prot: 60.52g | Carb: 4.82g.
Breakfast: Café Espresso, Hacendado Mantequilla sin Sal Añadida, Mea Vita MCT Oil, NaturGreen Eritritol. Lunch: Hacendado Atún Claro al Natural, Hacendado Claras de Huevo Pasteurizadas, Hacendado Espinacas Lavadas, La Selva Bacon Ahumado, Choví Ajonesa, Hacendado Cortezas de Cerdo, Aceite de Oliva, Hacendado 4 Quesos, Ybarra Vinagre de Manzana, Huevo. more...
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gaining 2.8 lb a week
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