Weigh In record (no journal entry) for 07 June 2022
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1405 kcal
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Fat: 49.19g | Prot: 47.76g | Carb: 186.60g.
Breakfast: Alnatura Hafermilch, Alnatura Vegane Quarkalternative aus Soja, Physalis, Äpfel, Erdbeeren, Banane, Schneekoppe Agavendicksaft, Alnatura Kokosraspeln, Alnatura Quinoa Flocken , Alnatura Leinsamen Geschrotet, Davert Hanfsamen, Aldi Haferflocken. Dinner: Thomy Les Sauces Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Zweigelt, Sugarland Gummibärchen, Aldi Schoko Knusper Riegel Vollmilch, Daim Mini. more...
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2218 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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