Weigh In record (no journal entry) for 05 June 2022
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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176 kcal
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Fat: 2.54g | Prot: 4.58g | Carb: 33.56g.
Breakfast: Bauducco Torrada Salgada, Queensberry Geleia de Damasco, Café, Mamão. more...
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losing 9.3 lb a week
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