Weigh In record (no journal entry) for 05 June 2022
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1736 kcal
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Fat: 30.81g | Prot: 107.06g | Carb: 268.46g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Hy-Vee Reduced Fat Snack Crackers, Dannon Oikos Triple Zero - Peach, Hillshire Farm Deli Select Thin Smoked Chicken, Marketside Wheat French Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Oroweat 12 Grain Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Oranges, Dannon Light & Fit Yogurt - Key Lime, Kellogg's Froot Loops, Great Value Low Fat Small Curd Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2466 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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