Weigh In record (no journal entry) for 04 June 2022
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1576 kcal
|
Fat: 59.36g | Prot: 158.37g | Carb: 119.18g.
Breakfast: Fullife Nutrition Whey Protein, Sadia Mussarela, Yoki Tapioca, Ovo. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Paleta Bovina Cozida. Snacks/Other: Fullife Nutrition Whey Protein, Forno de Minas Waffle Integral Light, Dori Granulado. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|