Weigh In record (no journal entry) for 04 June 2022
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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637 kcal
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Fat: 36.69g | Prot: 44.48g | Carb: 34.65g.
Breakfast: Lidl Hass Avocado, DM Bio Kokosöl, Kaffee mit Milch, Salakis Feta Natur, Iglo Rahm-Spinat der mit dem Blubb, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse, Erdbeeren. more...
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losing 6.2 lb a week
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