Weigh In record (no journal entry) for 03 June 2022
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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915 kcal
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Fat: 35.22g | Prot: 68.74g | Carb: 77.58g.
Lunch: Prats Suco de Laranja Integral, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Pão Francês, Requeijão, Sadia Mussarela, Queijo Fresco, NewNutrition Whey Concentrado Cookies, Italac Leite Integral. more...
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losing 3.1 lb a week
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