Weigh In record (no journal entry) for 03 June 2022
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140.4 lb
Lost so far: 91.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1878 kcal
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Fat: 61.61g | Prot: 163.42g | Carb: 171.09g.
Breakfast: Ponkan, Ovo Cozido, Peito de Frango, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Nestlé Iogurte Natural Desnatado, Banana Nanica, Hortifruti Mamão Formosa, Nestlé Requeijão Cremoso, Batata Doce Cozida, Peito de Frango. Snacks/Other: Azeitonas Verdes, Pringles Batata Pringles, Banana Nanica, Peito de Frango. more...
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2680 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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losing 3.3 lb a week
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