Weigh In record (no journal entry) for 03 June 2022
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232.0 lb
Lost so far: 71.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2317 kcal
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Fat: 115.66g | Prot: 114.60g | Carb: 200.81g.
Breakfast: McDonald's Hash Brown, McDonald's Double Bacon & Egg McMuffin. Lunch: Waitrose Pork Souvlaki Kebabs. Dinner: PizzaExpress Sloppy Giuseppe Classic Pizza, Tiramisu, Morrisons Garlic Mushroom Bakes. more...
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losing 1.4 lb a week
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