Weigh In record (no journal entry) for 01 June 2022
|
145.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1338 kcal
|
Fat: 67.39g | Prot: 103.88g | Carb: 70.75g.
Breakfast: Ironman Protein Bar Banana, Пискаревский Сметана 20%, Вкуснотеево Творог 9%. Dinner: Клубника, Monini Оливковое Масло, Махеевъ Кетчуп Гриль, Prisma Томат Розовый, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Alesto Brazil Nuts, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Mentos Жевательная Резинка. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Rubi@'s weight history
|