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8,88% de grasa.
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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3059 kcal
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Fat: 119.37g | Prot: 190.21g | Carb: 298.82g.
Breakfast: Café, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Crownfield Copos de Avena Suaves, Manzana, Nixe Sardinas en Aceite de Girasol, Plátano, Hígado de Pollo. Lunch: Roncero Queso Semicurado, Almendras, Patata Cruda, Ensalada medio día, Pollo. Dinner: Arroz Blanco (Grano Largo), Tortilla de Huevo, Kefir, Ensalada típica. Snacks/Other: Níspero, J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 1.8 lb a week
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