Weigh In record (no journal entry) for 31 May 2022
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260.1 lb
Lost so far: 22.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2146 kcal
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Fat: 70.98g | Prot: 190.53g | Carb: 183.82g.
Breakfast: Lidl Grated Cheese, Sweet Red Peppers , Tesco Mushrooms, Tomatoes, Tesco Medium Eggs, Heinz Baked Beans, Maxwell House Latte. Lunch: Iceland Battered Haddock Fillets, Finest Catch Jumbo King Prawns, Haddock (Fish) . Dinner: Babybel Cheddar, Sainsbury's Chicken & Sweetcorn Sandwich, Tesco Blackberries. Snacks/Other: Alesto Soft Figs, Almonds , Bananas . more...
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3740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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