Ian Fleming's Journal, 31 May 2022

207.5 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 81.02g | Prot: 93.45g | Carb: 130.60g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Pork Pie, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Sainsbury's Taste The Difference Artisan Halkidiki Olive Roll, Asda 30% Less Fat Creamy Coleslaw, Tesco Quarter Pound Beef Burger. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...